Moving Time: 0:38:38
Distance: 18.58 km
Speed: 28.86 km/h
Ele Gain / Loss: 239.00 m / 0.00 m
Power: 191 wZ2 2.39 w/kg
Max Power: 441 w
Norm. Power: 206 wZ2
Intensity: 0.74
TSS: 36
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution