Moving Time: 0:53:52
Distance: 10.33 km
Speed: 11.51 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 234 wZ3 3.6 w/kg
Max Power: 433 w
Norm. Power: 253 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.68 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution