Moving Time: 0:46:33
Distance: 9.49 km
Speed: 12.23 km/h
Ele Gain / Loss: 605.05 m / 10.74 m
Power: 213 wZ4 2.66 w/kg
Max Power: 388 w
Norm. Power: 228 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.53 w/bpm
Cadence: 59 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution