Moving Time: 0:35:02
Distance: 18.58 km
Speed: 31.82 km/h
Ele Gain / Loss: 239.00 m / 0.00 m
Power: 232 wZ3
Max Power: 752 w
Norm. Power: 243 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 2.09 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.6 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution