Moving Time: 0:59:37
Distance: 29.52 km
Speed: 29.71 km/h
Ele Gain / Loss: 330.37 m / 353.89 m
Power: 201 wZ4 2.45 w/kg
Max Power: 405 w
Norm. Power: 208 wZ5
Intensity: 1.08
TSS: 115
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.32 w/bpm
Cadence: 82 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution