Moving Time: 1:14:54
Distance: 29.87 km
Speed: 23.93 km/h
Ele Gain / Loss: 693.38 m / 443.85 m
Power: 230 wZ3 2.61 w/kg
Max Power: 358 w
Norm. Power: 237 wZ3
Intensity: 0.87
TSS: 95
Cadence: 78 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution