Moving Time: 1:03:38
Distance: 27.25 km
Speed: 25.70 km/h
Ele Gain / Loss: 345.67 m / 324.29 m
Power: 154 wZ3 2.05 w/kg
Max Power: 320 w
Norm. Power: 166 wZ3
Intensity: 0.86
TSS: 79
Heart Rate: 122 bpm
Max HR: 149 bpm
Efficiency: 1.36 w/bpm
Decoupling: 8.0%moderate
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution