Moving Time: 0:56:59
Distance: 13.95 km
Speed: 14.69 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 185 wZ3 3.19 w/kg
Max Power: 326 w
Norm. Power: 210 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution