Moving Time: 0:45:59
Distance: 20.60 km
Speed: 26.88 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 225 wZ2 2.92 w/kg
Max Power: 345 w
Norm. Power: 228 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.84 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution