Moving Time: 1:52:48
Distance: 24.73 km
Speed: 13.16 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 214 wZ3 2.85 w/kg
Max Power: 284 w
Norm. Power: 217 wZ3
Intensity: 0.88
TSS: 144
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.64 w/bpm
Decoupling: 0.9%good
Cadence: 57 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.8 Nm
Calories: 1,616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution