Moving Time: 1:15:43
Distance: 33.30 km
Speed: 26.39 km/h
Ele Gain / Loss: 578.94 m / 250.38 m
Power: 214 wZ3 3.19 w/kg
Max Power: 453 w
Norm. Power: 246 wZ3
Intensity: 0.88
TSS: 99
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.76 w/bpm
Decoupling: -1.7%good
Cadence: 91 rpm
Max Cad: 132 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution