Moving Time: 0:59:32
Distance: 19.37 km
Speed: 19.53 km/h
Ele Gain / Loss: 1174.60 m / 21.07 m
Power: 296 wZ4 4.42 w/kg
Max Power: 418 w
Norm. Power: 297 wZ4
Intensity: 0.98
TSS: 96
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.89 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution