Moving Time: 1:08:43
Distance: 17.35 km
Speed: 15.15 km/h
Ele Gain / Loss: 1078.00 m / 0.00 m
Power: 260 wZ3
Max Power: 379 w
Norm. Power: 263 wZ3
Intensity: 0.90
TSS: 92
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.64 w/bpm
Decoupling: 3.2%good
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution