| Moving Time: |
1:39:40 |
| Distance: |
11.62 km |
| Speed: |
7.00 km/h |
| Ele Gain / Loss: |
761.17 m / 54.97 m |
| Power: |
139 wZ3
1.48 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
149 wZ3
|
| Intensity: |
0.82 |
| TSS: |
113 |
| Heart Rate: |
140 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
18.3%poor
|
| Cadence: |
60 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
927 kcal |
