| Moving Time: |
1:11:04 |
| Distance: |
10.20 km |
| Speed: |
8.61 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.92 m |
| Power: |
214 wZ3
3.24 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.80 |
| TSS: |
76 |
| Heart Rate: |
138 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
64 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
1,018 kcal |
