Moving Time: 1:27:18
Distance: 16.12 km
Speed: 11.08 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 203 wZ3 2.71 w/kg
Max Power: 379 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 112
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.34 w/bpm
Decoupling: 13.2%poor
Cadence: 60 rpm
Max Cad: 93 rpm
Pedalling: 98.8% of the ride
Avg Torque: 34.8 Nm
Calories: 1,187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution