Moving Time: 0:47:36
Distance: 25.21 km
Speed: 31.78 km/h
Ele Gain / Loss: 247.89 m / 241.07 m
Power: 226 wZ3 2.66 w/kg
Max Power: 432 w
Norm. Power: 246 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.50 w/bpm
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution