| Moving Time: |
1:17:43 |
| Distance: |
29.87 km |
| Speed: |
23.06 km/h |
| Ele Gain / Loss: |
693.40 m / 443.87 m |
| Power: |
193 wZ3
2.38 w/kg
|
| Max Power: |
395 w |
| Norm. Power: |
206 wZ4
|
| Intensity: |
0.93 |
| TSS: |
113 |
| Heart Rate: |
153 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
16.2%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
166 rpm |
| Pedalling: |
96.5% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,004 kcal |
