Moving Time: 1:12:51
Distance: 25.23 km
Speed: 20.78 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 204 wZ3 2.96 w/kg
Max Power: 286 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 103
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.5%good
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution