Moving Time: 0:59:03
Distance: 26.65 km
Speed: 27.08 km/h
Ele Gain / Loss: 234.12 m / 150.56 m
Power: 154 wZ4 2.57 w/kg
Max Power: 478 w
Norm. Power: 185 wZ5
Intensity: 1.10
TSS: 119
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.32 w/bpm
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.2 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution