Moving Time: 1:03:37
Distance: 14.20 km
Speed: 13.39 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 224 wZ3 3.15 w/kg
Max Power: 424 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.9%good
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution