| Moving Time: |
1:37:52 |
| Distance: |
29.87 km |
| Speed: |
18.31 km/h |
| Ele Gain / Loss: |
693.41 m / 443.88 m |
| Power: |
147 wZ1
1.73 w/kg
|
| Max Power: |
474 w |
| Norm. Power: |
163 wZ2
|
| Intensity: |
0.61 |
| TSS: |
60 |
| Heart Rate: |
102 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
-5.7%good
|
| Cadence: |
71 rpm |
| Max Cad: |
158 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
963 kcal |
