Moving Time: 0:56:04
Distance: 12.36 km
Speed: 13.22 km/h
Ele Gain / Loss: 737.81 m / 171.10 m
Power: 205 wZ3 2.73 w/kg
Max Power: 703 w
Norm. Power: 208 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 126 bpm
Max HR: 134 bpm
Efficiency: 1.65 w/bpm
Cadence: 71 rpm
Max Cad: 250 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution