Moving Time: 0:45:52
Distance: 18.39 km
Speed: 24.06 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 181 wZ2
Max Power: 302 w
Norm. Power: 187 wZ3
Intensity: 0.75
TSS: 43
Heart Rate: 129 bpm
Max HR: 136 bpm
Efficiency: 1.45 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.0 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution