Moving Time: 0:43:58
Distance: 12.35 km
Speed: 16.86 km/h
Ele Gain / Loss: 701.00 m / 0.00 m
Power: 221 wZ3
Max Power: 352 w
Norm. Power: 224 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.42 w/bpm
Cadence: 65 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.6 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution