Moving Time: 0:51:03
Distance: 23.79 km
Speed: 27.97 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 221 wZ4 2.03 w/kg
Max Power: 803 w
Norm. Power: 228 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution