Moving Time: 0:47:50
Distance: 9.49 km
Speed: 11.90 km/h
Ele Gain / Loss: 604.00 m / 0.00 m
Power: 196 wZ2
Max Power: 371 w
Norm. Power: 210 wZ2
Intensity: 0.72
TSS: 41
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Cadence: 47 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 48.2 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution