Moving Time: 0:37:20
Distance: 13.44 km
Speed: 21.60 km/h
Ele Gain / Loss: 748.70 m / 275.60 m
Power: 308 wZ4 4.6 w/kg
Max Power: 393 w
Norm. Power: 311 wZ4
Intensity: 1.03
TSS: 66
Heart Rate: 162 bpm
Max HR: 167 bpm
Efficiency: 1.92 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution