Moving Time: 0:59:52
Distance: 24.20 km
Speed: 24.25 km/h
Ele Gain / Loss: 651.00 m / 0.00 m
Power: 296 wZ3
Max Power: 576 w
Norm. Power: 315 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 104 bpm
Max HR: 124 bpm
Efficiency: 3.03 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution