Moving Time: 0:57:04
Distance: 23.16 km
Speed: 24.35 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 163 wZ3 2.14 w/kg
Max Power: 248 w
Norm. Power: 169 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.11 w/bpm
Cadence: 79 rpm
Max Cad: 132 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.1 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution