Moving Time: 0:42:01
Distance: 16.27 km
Speed: 23.23 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 179 wZ4 2.39 w/kg
Max Power: 367 w
Norm. Power: 190 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution