Moving Time: 2:00:19
Distance: 61.57 km
Speed: 30.71 km/h
Ele Gain / Loss: 876.03 m / 1010.46 m
Power: 204 wZ3 3.09 w/kg
Max Power: 496 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 151
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.9%good
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.2 Nm
Calories: 1,643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution