Moving Time: 0:46:22
Distance: 23.16 km
Speed: 29.97 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 235 wZ2 2.97 w/kg
Max Power: 473 w
Norm. Power: 254 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.53 w/bpm
Cadence: 91 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution