Moving Time: 0:42:49
Distance: 22.62 km
Speed: 31.69 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 230 wZ2 2.95 w/kg
Max Power: 412 w
Norm. Power: 264 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 97 bpm
Max HR: 139 bpm
Efficiency: 2.72 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution