Moving Time: 1:24:12
Distance: 35.57 km
Speed: 25.35 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 150 wZ2 2 w/kg
Max Power: 424 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 86
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.31 w/bpm
Decoupling: 12.7%poor
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution