Moving Time: 1:28:35
Distance: 26.45 km
Speed: 17.92 km/h
Ele Gain / Loss: 1472.96 m / 54.43 m
Power: 276 wZ4 3.63 w/kg
Max Power: 400 w
Norm. Power: 280 wZ4
Intensity: 0.96
TSS: 137
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.71 w/bpm
Decoupling: 13.2%poor
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution