Moving Time: 0:46:25
Distance: 13.65 km
Speed: 17.65 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 139 wZ3 2.4 w/kg
Max Power: 260 w
Norm. Power: 143 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 0.90 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution