Moving Time: 1:41:02
Distance: 26.48 km
Speed: 15.72 km/h
Ele Gain / Loss: 1289.22 m / 29.21 m
Power: 189 wZ2 2.93 w/kg
Max Power: 309 w
Norm. Power: 193 wZ2
Intensity: 0.75
TSS: 94
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.31 w/bpm
Decoupling: 1.1%good
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution