Moving Time: 0:52:18
Distance: 20.60 km
Speed: 23.63 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 210 wZ3 2.1 w/kg
Max Power: 503 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 128 bpm
Max HR: 157 bpm
Efficiency: 1.74 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 97.5% of the ride
Avg Torque: 26.2 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution