Moving Time: 0:53:37
Distance: 22.60 km
Speed: 25.29 km/h
Ele Gain / Loss: 387.60 m / 773.31 m
Power: 199 wZ2 1.99 w/kg
Max Power: 532 w
Norm. Power: 205 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.50 w/bpm
Cadence: 77 rpm
Max Cad: 120 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.3 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution