Moving Time: 0:51:55
Distance: 18.39 km
Speed: 21.25 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 132 wZ2
Max Power: 220 w
Norm. Power: 136 wZ2
Intensity: 0.68
TSS: 40
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.00 w/bpm
Cadence: 82 rpm
Max Cad: 126 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.7 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution