Moving Time: 1:03:39
Distance: 13.95 km
Speed: 13.15 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 196 wZ4 2.68 w/kg
Max Power: 247 w
Norm. Power: 198 wZ4
Intensity: 0.93
TSS: 91
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.40 w/bpm
Decoupling: 12.9%poor
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution