| Moving Time: |
1:01:34 |
| Distance: |
29.87 km |
| Speed: |
29.11 km/h |
| Ele Gain / Loss: |
693.39 m / 443.85 m |
| Power: |
301 wZ4
3.34 w/kg
|
| Max Power: |
595 w |
| Norm. Power: |
310 wZ4
|
| Intensity: |
0.94 |
| TSS: |
90 |
| Heart Rate: |
144 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
2.15 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
39.8 Nm |
| Calories: |
1,241 kcal |
