Moving Time: 1:39:35
Distance: 24.73 km
Speed: 14.90 km/h
Ele Gain / Loss: 1541.43 m / 15.54 m
Power: 237 wZ1 3.39 w/kg
Max Power: 361 w
Norm. Power: 253 wZ2
Intensity: 0.58
TSS: 55
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.85 w/bpm
Decoupling: -0.1%good
Cadence: 78 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.1 Nm
Calories: 1,580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution