Moving Time: 1:31:23
Distance: 35.57 km
Speed: 23.35 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 123 wZ3 1.76 w/kg
Max Power: 215 w
Norm. Power: 134 wZ3
Intensity: 0.83
TSS: 104
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 0.94 w/bpm
Decoupling: 20.5%poor
Cadence: 68 rpm
Max Cad: 190 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.3 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution