Moving Time: 1:07:56
Distance: 38.80 km
Speed: 34.27 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 275 wZ3 3.72 w/kg
Max Power: 535 w
Norm. Power: 293 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 2.09 w/bpm
Decoupling: 11.3%poor
Cadence: 81 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution