Moving Time: 0:30:48
Distance: 7.57 km
Speed: 14.75 km/h
Ele Gain / Loss: 327.95 m / 5.47 m
Power: 186 wZ4 2.33 w/kg
Max Power: 278 w
Norm. Power: 188 wZ4
Intensity: 0.97
TSS: 49
Heart Rate: 156 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution