Moving Time: 0:58:26
Distance: 10.63 km
Speed: 10.92 km/h
Ele Gain / Loss: 628.44 m / 1.18 m
Power: 185 wZ3 2.18 w/kg
Max Power: 363 w
Norm. Power: 191 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Cadence: 53 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution