Moving Time: 1:12:26
Distance: 8.96 km
Speed: 7.42 km/h
Ele Gain / Loss: 700.73 m / 2.39 m
Power: 156 wZ2 1.88 w/kg
Max Power: 291 w
Norm. Power: 162 wZ2
Intensity: 0.73
TSS: 64
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.06 w/bpm
Decoupling: 4.4%good
Cadence: 96 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution