Moving Time: 1:29:41
Distance: 42.70 km
Speed: 28.57 km/h
Ele Gain / Loss: 293.89 m / 369.33 m
Power: 168 wZ2 2.18 w/kg
Max Power: 247 w
Norm. Power: 172 wZ2
Intensity: 0.59
TSS: 51
Heart Rate: 109 bpm
Max HR: 135 bpm
Efficiency: 1.58 w/bpm
Decoupling: -0.3%good
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution